Lyfta

Get results by logging your workouts and tracking your progress with Lyfta!

Elevate your strength with Lyfta, the ultimate gym workout tracker and planner trusted by thousands of fitness enthusiasts. With Lyfta, you can seamlessly log your workouts, adhere to structured programs, and reach your fitness goals. Our app has earned hundreds of five-star reviews, demonstrating its effectiveness in maximizing your workout potential.

Whether you're a beginner or a seasoned pro, Lyfta caters to everyone. Dive into our vast library of workout routines tailored to various fitness levels and physique objectives.

Benefit from clear, concise instructional video demonstrations for each movement. This ensures you perform exercises correctly, avoiding potential embarrassment or injury at the gym.

What Awaits You Inside

• Expert Designed Workouts: Say goodbye to the hassle of crafting your own workout plan. Explore our comprehensive library of pre-made, user-friendly workout plans suitable for any schedule.

• Thriving Community: Join hundreds of thousands of lifters on their fitness journeys. Share your achievements, personal records, and track your progress alongside a supportive community.

• Convenient Consistency: Forget about pen and paper. Our app offers a seamless way to track your progress, providing benchmarks and reminders of your past performances to help you reach new heights every session.

• Dive Deeper Into Your Progression: Monitor your workout days, session durations, total weights lifted, workout history, body weight, body fat, body part measurements, calorie intake, strength progression, and more. This comprehensive tracking allows for a deeply immersive experience.

Popular Workout Programs in the App

• StrongLifts 5x5, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, Westside Barbell Conjugate Method

All these features and more are available for free with Lyfta. Download now and start transforming your fitness journey!

Don't just take our word for it—here's what our users are saying:

"This is the best free workout tracker I have tried so far. Highly recommended." -Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user

Terms of Service: https://lyfta.app/terms

Privacy Policy: https://lyfta.app/privacy

Support: [email protected]

We're excited to introduce the beta version of our Wear OS app! We welcome your feedback on any bugs and suggestions for improvements. Let's collaborate to make this app the best it can be!

What's New in the Latest Version 1.385

Last updated on Oct 19, 2024

We're constantly enhancing Lyfta. To stay updated with the latest features and improvements, ensure your app updates are enabled.